Generally, a workflow will look like;
Once you are happy with your individual patterns, you should ideally create full songs out of them by creating "fragments" out of them in song mode, or create "scenes" out of them in live mode for live performances. Getting to grips with Song mode in particular, is key to getting the most out of your Woovebox.
Finally, you can export any songs (but not individual patterns) you made as .WAV audio files and .MID MIDI files via Wooveconnect.
Refer to the quick start tutorial for a super quick introduction to making your first song. It is highly recommended to go through the tutorial at least once.